Johnny has been with BHF since 2012 and changed what boxing was all about in the neighborhood. If you are looking for true knowledge on boxing, you won't find in your kickboxing class nor some trainer who thinks they know what their doing. Johnny and his staff will give you the knowledge weather your looking to get in shape or turn pro.
The staff loves to pass on their knowledge to people of all ages. When you box at Blockhead you will learn proper form and technique. However, you will carry on a true passion for the fitness side of the sport and how it will change your body and outlook on life.
Pros of using Boxing as a form of exercise
- BOXING IS A TOTAL BODY WORKOUT
- BOXING INCINERATES CALORIES FAST
- BOXING REDUCES STRESS
- BOXING IS MOST LIKELY THE HARDEST FORM OF CARDIOVASCULAR ENDURANCE
- BOXING WILL TONE AND SHAPE YOUR BODY