Sean has taken my full body strength to levels that I didn’t know were possible, I’m constantly breaking through old barriers I didn’t think were reachable. My one regret is not learning how to train like this during my competitive playing days in high school and college, I can’t imagine how much of a better basketball player I would have been. The best part of working with Sean is the constant laughter and humor he creates while still pushing me when need be, it makes the workouts fly by and keeps me looking forward to the next.
Derrick continues to be the perfect trainer for me, six months or so after we started working together. He has helped me toward my stated goals of better balance and greater strength. I am a senior citizen and he has always challenged me, yet made the work outs fun! I feel very lucky to have found him!
Sean is a great trainer in many ways. Most importantly for me, he REALLY listens to me about my personal fitness goals and is helping me to achieve those goals. After a few years out of the gym, I felt flabby and weak. It is important to me to be strong and healthy as I age, but I didn’t want a trainer to “beat me up” or push me too hard. Sean’s been fabulous about getting me started in a very comfortable way. I’m gaining strength, muscle tone and balance without any injuries or pain. Sean is a positive influence, he’s encouraging and has great advice on diet and exercise. As a busy professional, taking time to work out with Sean has been a wonderful way to unwind and get my head out of the office. I highly recommend Sean!
I have been working with Jacob for a little over two years and I am so grateful that I found him!! I knew that I needed to take some steps to ensure a healthy future as I get older and Jacob seems to know just how to make that happen. I have gained some muscle tone back and definitely know that I have gotten much stronger. I actually notice a difference in the performance of random daily activities.Jacob is truly skilled at picking up on one’s individual needs and his workouts are both challenging and fun!!
I began training with Derrick about 6 months after having my daughter, when I was worried I would not rebound from the effects of pregnancy. Over the past five years, Derrick has tailored a fitness program that has met my body’s changing needs. I feel healthy and strong. Derrick is easy-going, has many interests, and will work with your schedule to maximize your training experience. I highly recommend his services!