M/W

7:00-8:00 PM

 

 

 

T/TH

7:00 - 8:00 PM

SATURDAY

10:00-11:00 AM

 

 

 

 

 

 

M,W,F

5:00-6:00 PM

 

CLASSES ARE PAID BY USING A PUNCH CARD

    10 LESSONS $200 - 60 DAY EXPIRATION

                         DROP IN FEE $25

 

BEGINNER ADULT GROUP BOXING

 This class is for clients who have never done any boxing. Once you have become comfortable with technique and stamina you can progress to the next level.

 

ADULT GROUP BOXING

Taught by JOHNNY HIGGINS & OTTU HOLIFIELD

Did you know that boxing is the work out that every professional athlete uses to stay in shape all year long? Please join Johnny and Ottu as they teach you how to focus balance, technique, and power as they take you through a circuit of drills. Get ready to burn 750+ calories by using there proven program to help you learn self defense by using Target Mitts,  Heavy Bag, Upper Cut Bag, Double End Bag, and Speed bag, and lets not forget strength training. This class is intended for all ages above 18 years of age. 

Pros: learn self-defense, gain lean muscle, lose body fat, gain speed and strength

Cons: Sweat and hard work!

 

 

YOUTH GROUP BOXING (under 18 years of age)

TAUGHT BY OTTO HOLIFIELD

AMAZING WORKOUT TO HELP KIDS LEARN COORDINATION, SELF-DEFENSE, AND CONFIDENCE. TAUGHT BY A RETIRED PROFESSIONAL BOXER AND ONE WHO STILL COACHES PRO AHTLETES, YOU CHILD WILL LEARN FROM THE BEST