GROUP CLASSES

BOXING AND STRENGTH TRAINING

 

Pay per lesson $25

10 Lessons $200

 

 

ADULT GROUP BOXING

 

Blockhead Boxing is a 55 minute group exercise class based around PROFESSIONAL BOXING with the addition of functional fitness training. Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength, cardio endurance, hand eye coordination, and self-defense.

This type of training allows the experience of a total body workout with all the fun and excitement of boxing combinations and cardio routines. Boxing conditioning will include cardio calisthenics, shadow boxing, bag work, target mitts, and core strengthening exercises. ALL SKILL LEVELS WELCOME!

 

 

YOUTH GROUP BOXING

(Ages 15 under)

AMAZING WORKOUT TO HELP KIDS LEARN COORDINATION, SELF-DEFENSE, CONFIDENCE, AND DISCIPLINE. TAUGHT BY ACTIVE AND RETIRED PROFESSIONAL BOXERS.