BOXING AND STRENGTH TRAINING
Pay per lesson $25
10 Lessons $200
ADULT GROUP BOXING
Blockhead Boxing is a 55 minute group exercise class based around PROFESSIONAL BOXING with the addition of functional fitness training. Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength, cardio endurance, hand eye coordination, and self-defense.
This type of training allows the experience of a total body workout with all the fun and excitement of boxing combinations and cardio routines. Boxing conditioning will include cardio calisthenics, shadow boxing, bag work, target mitts, and core strengthening exercises. ALL SKILL LEVELS WELCOME!