Tuesday & THURSDAY

7:00 - 8:00 PM

SATURDAY

10:00-11:00 AM

Drop in fee $25

 

 

 

 

 

 

MON, WED, FRI

  5:00-600 PM

 

 

Mon, Wed, Fri

     6:00-7:00

 

ADULT GROUP BOXING (mONDAY, THURSDAY, saturday)

Taught by JOHNNY HIGGINS & ATTU HOLLYFIELD

Did you know that boxing is the work out that every professional athlete uses to stay in shape all year long? Please join Johnny and Attu as they teach you how to focus balance, technique, and power as they take you through a circuit of drills. Get ready to burn 750+ calories by using there proven program to help you learn self defense by using Target Mitts,  Heavy Bag, Upper Cut Bag, Double End Bag, and Speed bag, and lets not forget strength training. This class is intended for all ages above 18 years of age. 

Pros: learn self-defense, gain lean muscle, lose body fat, gain speed and strength

Cons: Sweat and hard work!

 

 

 

YOUTH GROUP BOXING (AGES 8-13)

 

 

YOUTH GROUP BOXING (AGES 14-17)