MONDAY & THURSDAY
7:00 - 8:00 PM
Monthly Cost: $200
Drop in fee $30
ADULT GROUP BOXING (mONDAY, THURSDAY, saturday)
Taught by JOHNNY HIGGINS
Did you know that boxing is the work out that every professional athlete uses to stay in shape all year long? Please join Johnny as he takes you through a circuit of drills using Target Mits, Heavy bag, Upper Cut Bag, Double End Bag, and Speed bag. Be prepared to break a sweat and burn well over 750 calories.
Pros: learn self-defense, gain lean muscle, lose body fat, gain speed and strength
Cons: Sweat and hard work!!