Tuesday & Thursday
(Adult Group)

6:00 - 7:00 PM

Saturday
(Youth Group)
8:00 - 9:00 AM

Drop in Fee: $30

 

 

 

 

IMPACT KICKBOXING
Taught by Coach Quik

Impact kickboxing is an exciting effective workout. With the mixture of kickboxing and conditioning drills (used by professional fighters) you will burn at least 750 calories while having a blast kicking and hitting the focus mitts, heavy bags, and body pads. Impact instruction is designed to tone and shape your entire body, quicken muscle response, melt fat, and also learn very effective self-defense techniques.
Time to unleash your true athletic potential!

Adult Group: Startup Fee is $370 (12 classes and gear), Monthly cost: $300, Drop in Fee: $30
Youth Group: Startup Fee is $170 (4 classes and gear) Monthly cost: $100

8 Person Maximum


Monday, Wednesday & Friday 

1:00-2:00 PM

Monthly Cost: $300

Drop in fee $30

 

Women's Group Strength and Tone
Taught by owner Sean Block.

Find inspiration in numbers with this high intensity women's strength training class that will not only build and tone muscles, but will improve bone density, boost your metabolism,  raise self-confidence, and burn calories. Based on your ability, you can expect to burn 600-1000 calories.  The class will always start with 30 minutes of  high intensity body weight exercises (Ployo's), followed by weight training circuits, and lastly exercises engage core that will leave you wanting to come back for more. As your performance improves the exercises will get more challenging.

8 person maximum


Saturday

9:00-10:00 AM

Monthly Cost

$100

Drop in fee $25

STRETCH it out

Taught by Cindy Hui

Can't quite touch your toes? Wounder why it's so uncomfortable to squat? In this class, you will utilize stretching techniques and strengthening to improve flexibility and mobility. Explore ways to improve the movement of your body, have more effective work outs, reduce risk of injuries, and simply feel more comfortable through out the day. 

 


Tuesday & Thursday

From 7-8 PM

Monthly cost

$160

Drop in fee $25

ADULT GROUP BOXING 

Taught by Johnny Higgins

Did you know that boxing is the work out that every professional athlete uses to stay in shape all year long? Break a sweat, increase strength, learn self defense, develop a lean and toned body all through boxing.  Extra classes will be added as groups fill up.

8 person maximum

 


Monday & Wednesday

5:00-6:00 PM

Monthly cost $160

YOUTH BOXING 17 AND UNDER

Tired of your child playing video games and watching TV after school? Enroll your child into Blockhead's boxing class. Your child no matter the age will learn discipline, self-defense, all while having a great time getting trained by a professional boxer.  

8 person maximum